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Coping/self-help
Self - help involves a number of different approaches
and techniques which may alleviate or even prevent
mild depression. These techniques are complementary
to professional treatment, and should not be seen
as alternatives to it.
- Sharing experiences: Depression
can often be alleviated by talking to other
people in similar situations. Depression Alliance
coordinates a national network of self-help
groups where members can meet on a regular basis
to share experiences and coping strategies.
We also coordinate a pen-friend service and
offer a correspondence scheme for people affected
by depression.
- Gathering information:
Finding out more about depression can reduce
the misconceptions, guilt and fear which are
often associated with the condition. A wide
range of leaflets, videos, and tapes on depression
are available from Depression Alliance; you
could also look in your local library or on
the internet. Contact Depression Alliance for
our Depression Reading List, which suggests
useful books, tapes and websites on depression.
- Relaxation: Depression
is frequently associated with tension, stress
and anxiety. There are many ways to relax -
yoga, reading, listening to a relaxation tape,
going away for a short holiday- find out what
works for you and give yourself time to wind
down.
- Exercise: Many people with
depression experience a loss of energy and constant
feelings of tiredness. Taking some form of gentle
exercise will make you feel more positive.
- Changes to your diet: Depression
can affect your appetite so try to make sure
that you eat regular, appropriate amounts. Missing
out valuable nutrients can also make people
feel tired and run down, so try to include fresh
fruit and vegetables in your diet.
- Pursuing interests: Try
to continue with any hobbies or interests you
have. It may be difficult whilst you are depressed,
especially if you have difficulty concentrating,
but this will help you to feel better.
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